A make and go energy ball just launched on to the market by a Cheltenham couple is aimed as a healthy alternative to mid-afternoon sweet treats.

Husband and wife team Sam and Alex Lai created In the Nood to satisfy afternoon cravings and add a dose of the good stuff to your diet.

The 'roll your own' energy food comes in packs that you can divide into snack-sized portions and also be customised by adding your own ingredients, such as seeds or nuts.

Not only is there no added sugar in the snacks, but they are also tick all the boxes for vegan, paleo and gluten-free diets.

Read the whole press release on the Gloucester Citizen here.